Expat Therapy: Support for a Balanced Life Abroad

As an expat from Canada, I empathize with how stressful and shocking it can be to move to a new country. There is so much learning that needs to be done, and it can take a while to process your emotions and feelings about the move. You might find yourself dealing with culture shock, homesickness, relationship issues, or even work-related stress. You might also be struggling with anxiety, depression, or trauma from the move. Sometimes moving countries can open old wounds that you might have forgotten about.

Whatever it is that you are struggling with, I can provide compassionate, culturally sensitive therapy to support your well-being and to help you adjust to your new life. We can work with art, dreams, or talk therapy to help you understand what you need to feel balanced and confident in this new adventure as an Expat.

Interested in what sessions might look like? feel free to reach out with any questions you might have.