Understanding ADHD: A Path to Effective ADHD Therapy

ADHD (Attention Deficit hyperactivity Disorder) is the label used to describe a neurodevelopmental disorder that affects many children and adults across the world. Research shows that 8 to 10% of school aged children suffer from ADHD (Harstad & Levy, 2014; Lee et al., 2011), making the estimated prevalence in adults at about 4 to 5%,.

ADHD is a divergence from the norm in regards to brain function, and is also a disability. Different people will need different supports, and different people will have more or less severe symptoms. People affected by ADHD have a ton to offer the world, but the world (which is not built for ADHD brains) often has unrealistic expectations of people affected by ADHD.

ADHD It is characterized by a range of symptoms that can disrupt daily life, including:

• Inattention: Difficulty focusing on tasks, making careless mistakes, and frequently losing items.
• Hyperactivity: Excessive fidgeting, difficulty remaining seated, and a constant sense of restlessness.
• Impulsivity: Making hasty decisions without considering consequences, interrupting others, and difficulty waiting for one’s turn.

These symptoms can significantly impact academic, professional, and personal relationships, leading to frustration and challenges in daily functioning. It is important to note that ADHD symptoms can appear differently for different genders.

ADHD therapy aims to address these challenges through a combination of psychoeducation, processing, and a lot of encouragement.

We want to understand you and help you understand yourself. We work from a compassionate, neurodivergent affirming perspective, while also acknowledging the very real difficulties involved with having an ADHD diagnosis.

If you or a loved one is seeking support, exploring ADHD therapy can be the first step toward a more organized and fulfilling life.

If you suspect you are affected by ADHD you might be interested in having an assessment done.

If you are interested in ADHD therapy I would be happy to discuss how we might work together. To hear me talk about ADHD and art therapy, feel free to listen to my interview on the Hypersensitive Podcast.