What is Neurodivergence?

Neurodivergence refers to the natural variation in the human brain and its functions-a divergence from what is considered the norm. It encompasses a range of conditions, including autism, ADHD (Attention Deficit Hyperactivity Disorder), dyslexia, dyspraxia, and more. Neurodivergent individuals think, process, and experience the world differently from the majority of the population, known as neurotypical people.

Understanding Neurodivergence is crucial because it highlights that differences in cognition, behavior, and sensory processing are differences at a neurological level.

Individuals who are neurodivergent cannot be fixed, because they are not broken. The difficulties many neurodivergent people face are not because they are defective, but stem from living in a world that is not made for their brain. Difficulties also arise from not having the supports their brain needs in order to function in a world optimized for neurotypical people.

Why a Neurodivergent Approach in Therapy is Important

When it comes to therapy, a neurodivergent approach is essential for providing the right kind of support. Traditional therapy models are often designed with neurotypical individuals in mind, which can leave neurodivergent clients feeling misunderstood or unsupported. By adopting a neurodivergent-friendly approach, therapy becomes more inclusive, empathetic, and effective in addressing the unique needs of each individual.

How is a Neurodivergent Therapy Approach Different?

Acceptance of Neurodiversity – Embracing Neurodivergence as a natural and valuable variation of human experience, rather than something that needs to be “fixed.” This does not mean that a Neurodivergence is not a disability.

Acceptance of Needed Supports-Understanding that being neurodivergent often means needing extra supports such as medication, accommodations, therapy, and specialized tools for learning.

Individualized Approaches – Tailoring therapeutic methods to accommodate each person’s unique neurodivergent traits. Some clients might need to sit on the floor for sessions, some might need to wear sunglasses. A neurodivergent approach embraces whatever it is that you need to feel OK.

Empathetic and Non-Judgmental – Creating a safe, understanding environment where clients feel accepted and understood, without fear of judgment or stigmatization. We aren’t going to judge you if you haven’t washed your hair in 3 days. We are going to try to help you understand how to work with your brain and how to treat yourself kindly with understanding.

Strengths-Based Focus – Emphasizing the individual’s strengths and abilities, rather than focusing solely on challenges or deficits.

Flexible Communication Styles – Adapting communication strategies to match the client’s preferred way of processing information (e.g., visual aids, written instructions, etc.).

Support for Executive Functioning – Helping individuals improve skills like organization, time management, emotional regulation, and decision-making.

Sensory-Friendly Environment – Being mindful of sensory sensitivities and adjusting the therapy space or techniques to ensure comfort (e.g., reducing noise, providing sensory breaks). We encourage you to take up space and help us know what you need to feel truly comfortable.